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Specific supplement ingredients with some evidence If you still want to explore supplementation alongside lifestyle changes, the ingredients with the strongest (though still limited) evidence for supporting GLP-1 include berberine (500-1500 mg daily), green tea extract containing EGCG, and curcumin with piperine for enhanced absorption
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Using a drug with no safety data in a population with a condition that already requires precise glucose management is a serious risk
The mechanism for sexual enhancement is biologically sound
Language that frames food in terms of pleasure, nourishment, and connection is meaningfully different from language that frames it in terms of restriction, willpower, or appearance
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