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For example, foods rich in polyphenols include berries, grapes (red wine), apples, pomegranate, citrus fruits green and black tea, coffee, cocoa and dark chocolate, nuts and seeds like almonds, walnuts, hazelnuts, flax seeds, chia seeds, sesame seeds onions, spinach, broccoli, asparagus and olives and spices like cloves and cinnamon

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If the study contains a methodological defect that may affect its findings, the study was given a high risk score

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Some researchers time GHK-Cu administration to coincide with this repair window, hypothesizing enhanced recovery and adaptation

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