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Reassess your results at week 8 to determine if continuing is worthwhile

It dials up the activity of genes associated with tissue repair and antioxidant production while turning down those linked to inflammation

Drops in psoas muscle volume correlated with declines in intrahepatic triglycerides (rho = +0.32, P = 0.028), body mass index (rho = +0.31, P = 0.038), and the diabetes marker HbA1C (rho = +0.39, P = 0.007)

They reduce insulin resistance by: Stimulating insulin when its needed Decreasing glucagon levels Aiding in weight loss, which itself improves insulin sensitivity This makes them especially helpful for people with type 2 diabetes, PCOS, and metabolic syndrome

The nausea at higher doses without adequate adaptation can be severe enough to force protocol abandonment entirely

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