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A gentle first-week system includes: 2 easy breakfasts 2 soft lunches 2 gentle dinners 3 emergency snacks 1 hydration routine Your breakfasts might be protein yogurt and scrambled egg with toast
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Heres a quick-reference list of what not to do
Low-Carb Almond Flour Pancakes These pancakes are low in carbs, rich in healthy fats, and wont spike blood sugar levels
Statins may also reduce CHD risk by other mechanisms, such as reducing inflammation
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