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Opt for bland foods like bananas, rice, toast, applesauce, or clear-broth soups

GLP-1 is an intestinal hormone your body releases shortly after you eat

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Practical strategies include spreading protein across multiple meals, choosing nutrient-dense sources like Greek yogurt, lean meat, fish, eggs, and legumes, and considering protein supplements when whole-food portions feel limited

In a study on diabetic mice, carnosine supplementation increased plasma levels of carnosine 20-fold, reduced triglyceride levels by 23%, and increased stability of atherosclerotic lesions (Brown 2014)

Etin rengi ne kadar koyuysa, ierdii karnitin miktarnn o oranda artt bilinmektedir