Ultra performance liquid chromatography (UPLC) analysis was performed on an Agilent 1290 series instrument
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1 In one phase of this clinical study, either one cup ( 150 grams ) of fresh avocado or 24 grams of avocado oil was added to a simple salad of romaine lettuce, spinach, and carrots that was consumed by the volunteers in one half of the crossover cycle, while the other half consumed avocado-free salads