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Home storage basics If you are keeping B12 at home on a clinicians advice: Store it on a middle fridge shelf, not in the door, where the temperature swings most

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Food, sleep, and stress work alongside that layer

Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

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This is often called a loading dose phase, and its purpose is to quickly raise the B12 levels in your body and help you start feeling better