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But fear not, because today we're breaking down one of the most beneficial practices for those lacking a crucial nutrient - Vitamin B12

Who benefits from MOTS-c: patients with metabolic dysfunction, insulin resistance, stubborn visceral fat, or body composition goals

Whats happening: Active fat breakdown is underway

Reddit threads on r/Biohackers describe it landing between weeks 3 and 5 most often

B12 injections can reverse or prevent a deficiency, help maintain red blood cells, and increase energy levels, brain function, mood, metabolism, and weight loss by boosting the production of red blood cells

Crohns Disease and Celiac Disease: These diseases cause inflammation and damage in the digestive tract, leading to poor absorption