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Increased mitochondrial function can reduce age-related fatigue, cognitive decline, and muscle loss, key factors in improving health span

Weaver et al., 2021)

Therefore, an effective vitamin D3 supplement should include vitamins K2, E, and A to maintain proper balance and avoid relative deficiencies

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Many people also find it helps them achieve deeper, more restorative sleep and contributes to healthier skin

doi:10.3389/fimmu.2021.579140 Note: Originally published in March 2015, this article has been revised and updated for accuracy and thoroughness.