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Dose: Every 4 hours until symptoms start to improve

I dont think of this as a performance-enhancing drug in the same way as EPO or an anabolic steroid, McGuire says

There isnt enough research to say exactly what will happen if you consume too much B complex, but more is not necessarily better, especially over the long term

Several key factors play a role in how often youll benefit from treatment

10.1039/c5ra26797h 290 WinterbournC

Begin With a Lower Dosage Starting your supplement schedule with a lower dosage and working your way up to the recommended dosage may help you avoid any potential side effects of glutathione