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Vitamin B12 should be a consistent supplement taken on a regular basis, as your body is not able to store Vitamin B12 like other vitamins for long periods of time
While not required, a calorie deficit with adequate protein (0.7 to 1.0 grams per pound of goal weight) produces best results
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The rate your body produces choline may not be adequate to meet daily metabolic needs, particularly during weight loss when a lot of body fat must be broken down
While caloric deficit creates the energy imbalance necessary for fat loss, it does not specifically target resistant fat deposits or enhance receptor-mediated lipolysis
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