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Some possible side effects include: Mild digestive discomfort such as bloating or nausea Headache or dizziness during initial use Allergic reactions like itching or rashes Breathing discomfort in rare cases People with asthma, kidney disorders, or those on long-term medication should consult a healthcare professional before starting supplementation

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Reduces Symptoms of Depression and Anxiety: Adequate levels of B vitamins have been linked to improved mental health and a reduced risk of depression and anxiety symptoms

3rd & Brookeman, J

vitamin C around 3050%)

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