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Not only does it protect cells from oxidative stress that can lead to dryness but it helps maintain the skin barrier, which is crucial for preventing water loss

For personalized dosage and regimen, consult your dermatologist

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L-carnitine helps reduce overall body fat, including visceral fat around the midsection

In another recent trial, 81 obese older adults completed a 12-week HIIT program on an elliptical trainer, combined with either CIT supplementation or placebo (33)

Its important to check how well the treatment is working and adjust it if needed