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My colleague, Brad Schoenfeld, and I, we scoured the literature, and we wrote this paper on 'What is the maximal anabolic dose of protein per meal for the goal of muscle building?' And we boiled it down to somewhere between 0.4 to roughly 0.6 grams per kilogram of body weight
J Clin Microbiol 44(6): 20512056
Why you might regain weight after stopping tirzepatide When people stop tirzepatide, the hormonal effects that helped slow digestion and curb appetite gradually diminish
Eckel RH, Blaha MJ
With a 5 mg/mL vial, 20 units equals 1 mg
Research on MCL (medial collateral ligament) transection in rats showed BPC-157 restored biomechanical properties to near-normal levels, suggesting potential applications for knee and elbow ligament injuries alongside tendon pathologies
