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Other causes include hormonal changes (pregnancy, menopause, PCOS, thyroid disorders), stress (triggering telogen effluvium), nutritional deficiencies (iron, vitamin D, B12), autoimmune conditions (alopecia areata), medications, and styling damage (traction alopecia)

This shift towards exploring its broader applications reflects a growing interest in holistic health approaches, making microdosing a topic of increasing relevance

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Consume a series of smaller meals throughout the day rather than three or four large ones

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