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B12 assists in the process of converting food into glucose, which the body requires for energy production
The active forms of vitamin B12, methylcobalamin or 5-adenosyl-5-cobalamin, can each enter their respective biochemical cycles in the human body without prior change when administered to patients with vitamin B12 deficiency if they reach the tissues
Hetrick SE, McKenzie JE, Bailey AP, Sharma V, Moller CI, Badcock PB, et al
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These treatments mitigate the adverse effects of cellular senescence, such as inflammation and organ decline over time
On diet specifically, Marion Nestle, the Paulette Goddard Professor of nutrition, food studies and public health, emerita, at New York University, says to eat a variety of minimally-processed "real foods" and balance calories
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