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This can actually be more convenient than remembering to take an oral supplement every day or having to wait an extended period of time before you ever really feel the effects

Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

Timing relative to exercise also matters

B12s benefits extend beyond improving energy endurance

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