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"One of my main concerns is that they're long-term adverse events for which we really don't have much data, especially for those who are taking them just for weight loss and not for diabetes." People with diabetes were not included in the study

There's also a large percentage of women who have insulin resistance, low-grade chronic inflammation, irregular menstruation," notes Kuntz, RD

Laboratory research record on GLP-1S [PMID: 36689981] PubMed laboratory record discussing GLP-1S in a research context

(2) incorporate resistance training for 6090 minutes weekly, using accessible methods such as resistance bands, weights, or bodyweight exercises (55, 60, 61)

Reduced Risk of Nutritional Gaps Rapid weight loss can sometimes lead to nutrient deficiencies, especially when meals become smaller or less varied

( B12, )