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For starting doses (0.25 to 0.5 mg) Lower concentrations (1 to 2 mg/mL) work best for starting doses because the draw volumes are larger and easier to measure accurately

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Prioritize earlier intake in the day and around training, so you can hit your protein target without feeling overly full or uncomfortable

Fat slows gastric emptying further

Stepping up to 2 mg provides more coverage but could temporarily increase side effects

Quality, formulation, and safety can vary