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Your provider may review: Sleep history Current sleep schedule Mental health symptoms Stress and burnout Medications and supplements Caffeine, alcohol, or substance use Hormonal or metabolic concerns Pain or inflammation Breathing concerns during sleep Prior sleep treatments Safety considerations If DSIP is not appropriate, your provider can help you explore other options that may better fit your needs
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Eating prebiotic-rich foods, such as Jerusalem artichokes, leeks, asparagus, and dandelion greens, and probiotic-rich fermented foods, such as sauerkraut, kimchi, kombucha, and kefir can be helpful
Comprehensive Support: Our team is dedicated to empowering you with education and resources to take charge of your health journey
however, once opened, the contents should be discarded within 28 days to preserve sterility and effectiveness
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