Researchers determined that this tripeptide may have a strong affinity for copper (II) ions, leading to the formation of the complex GHK-Cu
And with the musculoskeletal study, there was no control group
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Standard RDA: 2.4 mcg for adults Senior-Specific Needs: Often higher than 2.4 mcg due to absorption issues Recommended Intake for Seniors: At least 2.4 mcg, potentially much higher with supplementation Why the Standard 2.4 mcg May Not Be Sufficient The standard 2.4 mcg dosage might not be enough for seniors for a few reasons: Decreased Stomach Acid: Needed for B12 release from food Atrophic Gastritis: A common condition in older adults that makes it hard to absorb B12 Medication Interference: Some medicines can also block B12 absorption For those over 50, its best to get most of their vitamin B12 from supplements and fortified foods
(5) Standard viability assays, including those that quantify cell density and metabolic activity, indicated that tested cultures supported higher fibroblast numbers compared to controls
Pregnant and Breastfeeding Women: Pregnant women require slightly higher doses of vitamin B12 to support fetal development