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The other macros often will take care of themselves once protein recommendations are figured out, but a good breakdown would be something like 30% energy from protein, 20 to 30% from carbs, 20 to 40% from fat
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References Ewertz M, Jensen MB, Gunnarsdttir K, et al
Retrieved October 9, 2025
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Though less conclusive, other studies indicate that turmeric may be beneficial in preventing Related: Turmeric and diabetes Studies typically use doses of 500 to 2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods
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