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These medicines arent approved for sleep purposes
Dosing and dosage forms Wegovy is available in an injectable form and is typically prescribed as a once-weekly injection
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The abdominal complaints can be alleviated by starting at lower doses and slowly increasing
Focus on: Protein-rich foods at each meal (lean meats, fish, eggs, legumes, dairy) to preserve muscle mass during weight loss High-fibre vegetables and whole grains to support digestive health and provide sustained energy Adequate hydration aim for 6-8 glasses of fluid daily, as recommended by the NHS (individualised advice may apply if you have heart or kidney conditions) Smaller, more frequent meals if large portions trigger nausea Limiting ultra-processed foods, added sugars, and excessive saturated fats The NHS Eatwell Guide provides an excellent framework for balanced nutrition whilst taking GLP-1 medications
Recovery protocols that include peptides also support improved muscle repair , reducing muscle soreness and inflammation
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