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Following Connecticuts drastic increase in utilization under their state employee health plan, in 2023 the state began requiring enrollees to enroll in a telehealth program that sought to encourage full-scale lifestyle changes and eventually reduce dependence on GLP-1s and similar medications

Apply to the dark area and leave on for 10 minutes, then rinse with lukewarm water

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I do want to talk about that and unpack it a little bit

Movement matters, but it doesnt have to be extreme