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Build healthy movement habits that last a lifetime
Research on GLP-1 medications shows users may develop micronutrient gaps within 3-6 months if diet isn't carefully planned
How to use it: Add a small handful of nuts to yoghurt, salads, or porridge, or eat them as a snack instead of refined carbohydrates
But long-term success is about more than simply seeing the biggest number on a scale
Like all prescription drugs, taking more than is prescribed is considered an overdose
What I want is for someone to do a small amount every single day and not try to do a 90-minute workout twice a week because that's a disaster
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