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It converts homocysteine , a byproduct of protein metabolism, back into methionine an amino acid your body reuses to make SAMe (S-adenosylmethionine), the universal methyl donor for hundreds of reactions

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Were trying to make our knowledge of metabolism more precise, Birsoy says

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It crosses the blood-brain barrier easily, helping regulate stress hormones like cortisol, support endocrine function and offer neuroprotective benefits