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Some people find it helpful to supplement their protein intake with protein powders, bars, and shakes

Weight-loss medications are the most commonly excluded category

Conversely, some individuals experience constipation due to the overall slowing of gastrointestinal motility

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In a nutshell, they mimic the action of one hormone called GLP-1, which in turn makes you digest your food more slowly (managing glucose levels) and reduces your appetite

While getting a hold of all these essentials may be challenging for some researchers, requiring hours of web searches and multiple purchases from retailers of questionable quality, it is required