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For practical ideas on lighter morning meals that still provide energy and satisfaction, see our guide to the best breakfasts on a GLP-1 diet
not clinically validated
The portion sizes are generous and the plans are flexible, offering subscribers the choice of four to 16 meals per week
Still, it could add 50-to-100 calories to the meal
Since GLP-1s slow down the digestive tract, its important to be selective about what youre eating
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