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Consuming fortified foods, such as vegan spreads, cereals, and meat substitutes can help, but vitamin supplements or B12 injections may work even better to correct B12 deficiencies
The study examined safety parameters and metabolic biomarkers over a 12-week treatment period [2]
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this is due to riboflavin and its metabolites, and it is a harmless effect
Also, if you have chronic conditions like diabetes or neurological disorders, B12 shots might be part of your treatment