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An important question to ask, and one we may never have a clear answer to, is what amount of residual gastric contents increases the risk of aspiration? Surely, type of gastric contents (liquid or solid) also matters

Caffeine works by blocking adenosineyour brains tired signalbut the adenosine debt still builds

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We live in an obesogenic environment. Old genes, coupled with our new environments, push us to overeat

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