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Consider taking a baseline test as well to determine whether you have low vitamin B12 levels and whether a booster shot can help optimize everything in your body with proactive, preventative care
How do you bill Medicare for B12 injections
If you want to reduce inflammation: It may sound boring, but its crucial: get plenty of sleep and exercise
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The two worth knowing: Magnesium threonate: crosses the blood-brain barrier, increases brain magnesium levels, linked to cognitive benefits and synaptic plasticity Magnesium bisglycinate: gentler on the stomach, better for relaxation and sleep quality, does not cross the brain as readily but the systemic relaxation still helps sleep Rhonda takes both depending on the goal
So let me give you a clear, honest, evidence-based look at what we actually know, what remains uncertain, and what I tell my patients when they ask about it
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