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Estrogen decline, cortisol spikes, and insulin resistance make it easier to store fat around the middle and harder to burn it off
Zhang H, Liu M, Zhang Y, Li X
It slows gastric emptying, increases satiety, and lowers post-prandial glucose spikes (American Diabetes Association, 2023)
Krishnan V, Han MH, Graham DL, Berton O, Renthal W, Russo SJ, et al
doi: 10.1007/s12028-009-9276-y 98
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