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At the lower doses used for diabetes, they have somewhat lower rates of diarrhea (9-12% for Ozempic, 12-21% for Mounjaro) compared to their weight management counterparts

Another study in older adults showed whey protein (40g daily) raised glutathione by 24% and reduced oxidative stress [16]

If you have ever tasted a high-quality EVOO and felt that characteristic peppery burn at the back of your throat, you have experienced polyphenols at work -- specifically, one called oleocanthal

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T2DM RR: 0.86), this effect did not achieve statistical significance within this analysis