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Except every time I waited too long, the next time I did try to eat, my stomach acted like I was punishing it

Learn more about the accuracy of DEXA scans for visceral fat

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Your body fat then actually becomes an internal energy source, which helps to retain lean muscle mass

doi:10.5534/wjmh.200010 Marso SP, Bain SC, et al

Importantly, growth hormone also helps target visceral fat the stubborn fat stored around internal organs which is linked to energy, metabolism, and long-term health