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It is important to note that Ozempic is primarily recommended for individuals diagnosed with type 2 diabetes
This helps keep the peptide from breaking down
Constipation is also a common complaint with both, as the slowing of the digestive tract can affect people differently
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or fatigability in adulthood (34, 35)
Following the 80/20 rule (a common lifestyle principle that advises 80% of food from nutrient-dense, whole foods, and the remaining 20% for less nutritious options) still allows for flexibility, but every meal should ideally be nutrient-dense to prevent deficiencies and loss of muscle mass
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