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This leads to a very common query: Can I take B12 tablets as well as injections
[2] Some individuals do experience gastrointestinal side effects when taking B12 supplements, particularly when first beginning supplementation
A low level of these nutrients can slow down B12s effectiveness
General recommendations are for 2.4 micrograms (mcg) a day, although those who are elderly or breastfeeding women may need more
The supplements are in pill form, and the pills have to be taken with a meal
Eventually, nothing at all
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