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Then he eats breakfast, which is a few pounds of vegetables like broccoli, cauliflower, garlic and ginger, he explains, all of which are chosen for their health-boosting benefits

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Fermented foods like yogurt, kefir, sauerkraut, and kimchi provide additional probiotic organisms that complement the LP815 strain in the supplement

Retrieved from World Health Organization: WHO

Exp Ther Med 20(3):23962400 Lee YS, Jun HS (2014) Anti-diabetic actions of glucagon-like peptide-1 on pancreatic beta-cells