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Most people know at least one friend or family member whos taking, or has talked about, GLP-1 medication for weight loss
Blomstrand and Essen-Gustavsson [132] observed significant reductions in vastus lateralis muscle glutamine concentrations of male subjects 2 h following 40 leg press repetitions at 80% of their maximum, indicating glutamine homeostasis disturbance following eccentric exercise, as already demonstrated in the literature [133]
Wagner recommends taking 1,000 to 2,000 mg per day and adjusting based on your healthcare teams advice
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