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And it may support healthy hair, skin and nails, bone health and prevent osteoporosis

Factors Influencing Dosage and Frequency Several factors can influence the dosage and frequency of Vitamin B12 injections: Severity of Deficiency: More severe deficiencies require higher doses and more frequent injections initially

Adults only need 2.4 micrograms a day of B12, and most of us get that through foods like fish, beef, milk, eggs, and fortified breakfast cereals

Patients should be prepared to discuss medical history, current medications, previous treatments, wellness goals, and recent lab work if available