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Rope Pushdowns Superset with EZ Bar Curls 3 sets of 12 (pushdowns) + 12 (curls) 21,21 x 3 sets Nice quick intense workout to finish off the week thanks to @Raptor labs 67.8 KB Views: 202 70 KB Views: 234 61.7 KB Views: 230 #21 27/2/25 Upper body Started with my pre activations and stretching, followed by 3x1 minute planks Calves 3x15 standing calve raise moderate weight really emphasising the stretch at the bottom and squeeze at top Superset with 3x 20 hanging leg raises Incline Dumbbell Press Superset with Dumbbell Flyes 3 sets of 12 (press) + 12 (flyes) 30,15 30,15 30,15 2

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This is more of an issue at lower doses where you draw smaller volumes from each vial

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