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This means it may be important to track your intake with a food journal, or to work with a registered dietitian, who can help you spot patterns you may not notice on your own and make targeted adjustments
Another super easy option is adding canned beans (rinsed well!) to salads or soups
By taking regular B12 shots, you can help protect your psychological health
Weight loss is hard to achieve, but metabolic adaptations make weight management just as hard, according to Christina Nguyen, MD, a dual boardcertified family and obesity medicine physician and a spokesperson for The Obesity Society
Women with a history of hormone-sensitive cancers, blood clots, stroke, or certain cardiovascular conditions may be advised to avoid estrogen therapy altogether, or at least systemic MHT
Common adverse events were gastrointestinal and generally mild
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