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Those who stayed on treatment lost an average of 11.7% of their body weight
Smaller meals are not a problem by themselves
Patterson CW, Palines PA, Bartow MJ, et al
doi:10.1016/j.fertnstert.2010.06.027
Since they are so effective in blood sugar regulation, inositol could potentially lead to low blood sugar if you have a propensity towards that, so its extra important to check with your health care provider if you take blood sugar lowering medication
PubMed Central, Yue, Xiao, et al
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