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For those navigating the daily complexities of Long COVID, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), and mast cell activation syndrome (MCAS), the search for answers often leads to the microscopic world of cellular function

Wear a hat to keep excess sun off your body

This is especially important during the higher dose phases

Translation: It may not be the weight loss alone that's to blame for your sagging

The Psychology of Food Cravings: the Role of Food Deprivation

A complete plan may include nutrition guidance, movement goals, hydration, sleep support, medication review, and follow-up appointments