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My blood sugar levels returned to normal, my insulin resistance improved significantly, my cholesterol normalised, and my fatty liver disease resolved." "The most emotional moment for me was realising that I wasn't just losing weight
it makes it more targeted and sustainable
Persistent headache pain, even after a few days
Before coming to PCOS sisters, I wasnt able to get very good care
Some recommend at least 1.2-2.0 grams of protein per kilogram of body weight to support muscle protein synthesis, but this may not be appropriate for everyone
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Evaluate weight loss at 16 weeks
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