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[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast
A typical dose is about 1,000 mcg a day
Vitamin B12 also interacts closely with neurotransmitters within the brain and appears beneficial in Autism
These numbers are not modest
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