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Kefir improves lactose digestion and tolerance in adults with lactose maldigestion
During the first week, you may want to be careful with: Large portions Fried foods Heavy cream sauces Greasy takeout Very spicy food Carbonated drinks if they worsen burping Alcohol Giant raw salads High-fat desserts Eating too fast Lying down right after meals A huge salad may sound like the healthy choice, but raw vegetables can feel bulky during the first week on GLP-1
Many of our patients report fewer cravings, easier portion control, and more energy
Pope, H
Symptoms include severe, persistent upper abdominal pain that radiates to the back, accompanied by nausea and vomiting
Collet, J.-P
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