A common pattern is a Myers Cocktail (which already has B12) once or twice a month, plus a quick standalone B12 shot in between if energy dips during a heavy stretch
Before you dig into that creamy deliciousness that will undo all of your hard work, take a moment to consider another option
It is suggested to rotate the location of injection to avoid injection site reactions
Severe deficiency can contribute to fatty liver changes, which is one reason choline gets framed as liver support. Details are summarized in the NIH ODS Choline fact sheet for health professionals
Unlike some peptides where timing is merely a convenience factor, the optimal timing of 5-Amino-1MQ peptide administration can significantly impact: Bioavailability and absorption rates Peak plasma concentration levels Duration of NNMT inhibition Synergy with natural metabolic processes Overall effectiveness and results Research suggests that NNMT expression follows circadian patterns, with varying levels throughout the day [2]
That said, an injection is still a medical procedure