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LPS molecules have been identified as potent inflammagens (207209) having cytotoxic and neurotoxic effects (210214) and heightening the production of pro-inflammatory cytokines (215218)
Like all medications, some of these side effects are more common than others
Thats why youll want to limit: Fried foods (like fries, fried chicken) Full-fat cheese, butter, heavy cream Fatty cuts of meat But heres the twist: Not all dairy is bad news
Stress often exacerbates digestive issues, so practices such as meditation, deep breathing, or gentle exercise can be beneficial
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