Rajilic-Stojanovic M, Heilig HG, Molenaar D, Kajander K, Surakka A, Smidt H, et al
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Their anhydrous, semi-solid form creates a stable environment that protects these sensitive molecules from degradation, while the ointment's greasy nature facilitates the delivery of fat-soluble herbal components, ensuring sustained release and reducing the need for frequent dosing [356, 357]
They also note that when possible, opt for lean or low-fat meat options, like lean ground beef, pork loin, or skinless chicken, and add in plant-based protein like nuts and beans