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10.3390/ijms14048638 135.0 135.1 Rahbarghazi A, Siahkouhian M, Rahbarghazi R, et al.: Role of melatonin in the angiogenesis potential
In tissue-repair research it has become one of the most studied recovery peptides, prized for the way it appears to support the body's own regenerative signaling across a wide range of tissue types
As such, having inadequate B12 levels can decrease normal red blood cell production, which can impair oxygen delivery ( Specifically, a deficiency in B12 can cause megaloblastic anemia
Although injections and supplements containing vitamin B12 are generally regarded as safe, there are potential side effects
It is important to get enough vitamin B12 during pregnancy and when nursing, as a B12 deficiency Learn more: What is vitamin B12 deficiency
However, there are certain myths doing the rounds
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